Monday, November 14, 2016

Out of Shape

I've gained about 15 pounds since we moved back up to the Seattle area.  This is despite my having run more than I did the year before we left.  I am not eating as well, I know that, and I've been awful about any weight training, so my muscular fitness is taking a hit. 

I ran on Saturday, did a cardio workout video (les mills combat studio), and today I ran again.  This marks the first time in months that I have worked out three straight days.  I can definitely tell I'm out of sorts. 

One more run before the end of the year - need to get it done.

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